Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Short and sweet, much needed break in my day - more breathing exercises and meditations, please! :)
I've done the total body relaxation and Jennifer's yoga nidra more times than I can remember - always happy to see breathing/meditations added to the site