Pranayama Yoga to Wake Up
Wake-up and clear your head with this short, but full, pranayama yoga class. It's the perfect combination of breathing exercises, including deep abdominal breathing, kapalabhati pranayama (the skull cleanser) and meditation. The diaphragmatic breathing helps calm your nerves before moving into the breathing techniques that wake you up. If you like this class, the next step is David's Pranayama Yoga To Move Energy.
Comments
Yay breath work love it thanks so much!
love the breathing.
Thanks to this class I am now woke. :)
I don’t know why, but I liked it. Where could I find some information on the purpose, or rationale for this exercise?
I found it interesting the relaxation, particularly around my jaw when I was doing this at speed, and not breathing in but letting the “in breath” do it’s own thing.
Went straight in for day 4 after day 3 as wanted to do a longer class. Struggled to keep up with the breathing but still felt much clearer in my breath afterwards