Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Perfect way to start the day!! Exactly what I needed!! Thank you!!
Energetic and fun way to start the day! I feel calm, focused and ready.
This is a really great short practice. There are some interesting variations of standard poses that make it more challenging (like doing cat/cow in chair pose)
I did this class the first thing in the morning,a wonderful way to wake up,