Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Lovely Christa! Great flow and transitions. The beginning digestion piece was new to me, and I did like it!! Thank you and Namaste!
Short and playful. A great way to greet the day!
Weird, but feeling satisfied.
A lovely way to end the week. Definitely do this one on an empty stomach - I had eaten my dinner beforehand without realising this class required an empty stomach!