Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Wonderful wake up!
Excellent morning wake up practice. The beginning abdominal and plank rolls were nice! The waves crashing at the end were peaceful. Throughly enjoy, will be back.
I'M AWAKE NOW!!!
Great wake-up practice with just enough challenge.