Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I like Crista's lion face, yogi swats, and shavasana with whole body stretch, and 3 deep sighs. I feel a little taller and straighter after this class.
Really enjoyed this morning routine, in a hotel in London in my pyjamas. Love the flow, really clear instructions. Thank you and namaste!
Thank you so much for all you gave from your beautiful heart. This class was such a gift to this weary midwife student :) Gives me energy to continue on a path I so deeply believe in.
I really enjoyed this class! Crista is a great instructor, who is very clear with directions and is easy to follow. I will be doing more of her classes, for sure. Thanks, Crista!