Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Just because it feels good! Crista says that during this class and it definitely applies. This is one of my favorite wake-up practices.
what a wonderful way to begin the day!
Awesome way to wake up!
Awesome way to wake up!