Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Awesome way to wake up!
Perfect morning flow. I did this first thing in the morning as suggested and it got my blood moving without being hard on my early am lack of balance & flexibility
Crista brings such joy and creativity to all of her practices. This was a great short practice to start the day
Wow, I feel like my internal organs were stirred with a big spoon, but in a good way. :) I really like this class; great stretches, wonderful ocean waves, awesome teacher.