Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Great class - perfect way to start the day with energy and purpose. Many thanks!
don't think I have the rhythm for the abs roll but I'm working on it. Shakira anyone?
Absolutely a great way to start the day, feeling stretched, relaxed but invigorated all at the same time
I really loved the standing cat cow - an ideal way to start the day.