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Power Yoga to Wake Up

Intermediate II

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!

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Comments

Existing Comments

cellosimon
cellosimon
June 16, 2020
Comment:

Krista is so creative and lovely! I loved the abdomen rolls, was very surprising and actually did feel quite cleansing. What a perfect, invigorating class! Thank you!

ama1031
ama1031
May 20, 2020
Comment:

Perfect for a quick get up and go. It did leave me feeling motivated to do something more. The belly movement at the beginning is a great thing to know to get things moving inside. Thanks for your cheerful disposition :)

haysnk1
haysnk1
July 31, 2019
Comment:

When time is short yet the need is strong. This class hits all the right notes.

anita vogt
anita vogt
February 4, 2019
Comment:

Lovely. slow and quite easy. Interesting abdominal work. a good one to start the week after youve been away for 2 days. Kind of eases you into it

LLove
LLove
February 4, 2019
Comment:

This class definitely helped me to wake up early in the morning. I only wished it were a little longer.

StephanieVM
StephanieVM
January 31, 2019
Comment:

The elements of Nauili Krya at the beginning are a great way to wake up. Nice to add to any routine each day.

happyyogini
happyyogini
January 30, 2019
Comment:

I like Crista's combinations: lunge w/arms; chair w/lion. And it's rare to find a practice that include nauli. I like to practice it, even if I can't really do it!! It's so good for you, but one of those things I never remember to do.

Healthy2016
Healthy2016
January 24, 2019
Comment:

very distressing class - really wonderful -- very powerful for a short class.

Liss
Liss
January 23, 2019
Comment:

thank you, that was refreshing:) My intention is to be at ease:)

jennysknight
jennysknight
January 22, 2019
Comment:

Interspersing this class if it's early and I'm short of time. Great

TMorosan
TMorosan
January 18, 2019
Comment:

I think I will start every day with this routine, even after the challenge!

goddess50
goddess50
January 18, 2019
Comment:

Perfect! Just what I needed this afternoon to find focus and serenity :) Thank you Crista!

shanahan807@msn.com
shanahan807@msn.com
January 18, 2019
Comment:

I enjoyed the plank and twist exercises. It was a good way to energize. Would like a longer class and for me some of the verbal "please" and speed of instruction was distracting.

KlesySmash
KlesySmash
January 17, 2019
Comment:

Exactly what I needed: it hit all the right spots! An invigorating, but gentle class that I found great after a end of a long day by a desk.

kmac1687
kmac1687
January 17, 2019
Comment:

I work a job that requires me to work doubles often, and this was a great way to re-energize in between shifts. I can also see this practice as a perfect way to start the day.

We are one life - Earth’Space’Moon’Ocean’Cloud‘Sky’Watreease
Comment:

It may help also to check in with your inner experience from time to time,
feel your feet on Mother Earth, feel your heart center, touch your third eye,
find a tall, aligned, and relaxed alert mountain pose. David & Satiya have videos incorporating this.
and observe the air felt on the tip of the noise
Enjoy a 3 part breath branching deep into the belly, filling the back, moving up through the ribs expanding, shoulders lengthening up an opening the throat. David P has a video on this bit!

Gemcrazy
Gemcrazy
January 17, 2019
Comment:

Body and mind are open and peaceful. Nice way to start the day, especially hearing the ocean waves in savanna. Thank you, Crista!

michii
michii
January 17, 2019
Comment:

I think I've found my new favorite quick wake up class. Thanks for this video!

perfecta25
perfecta25
January 17, 2019
Comment:

Great wake up! Crista is my fav! Lion's breath = no stress haha

janok
janok
January 17, 2019
Comment:

Loved this short class...excellent pace while working all parts of the body. Thank you.

nconsbruck
nconsbruck
January 16, 2019
Comment:

Good instructions throughout, savasana came quick!

veggiemomto3
veggiemomto3
January 15, 2019
Comment:

Lovely, thank you. Enjoyed listening to the ocean in the background too!

ginabc
ginabc
January 15, 2019
Comment:

Very energizing! great short class.

gym1004
gym1004
January 15, 2019
Comment:

Thank you Crista! I enjoyed this class with smile on :)

kerskine
kerskine
January 14, 2019
Comment:

A good energizing class. Crista's classes always makes me smile.

SuzannaKate
SuzannaKate
January 14, 2019
Comment:

I loved the circling/circulation theme of this sweet little practice.

srahmat
srahmat
January 14, 2019
Comment:

A very unique class. Thoroughly enjoyed it!

Krenela
Krenela
January 14, 2019
Comment:

Such an uplifting and energizing way to start the day!

Pernillanoraberg
Pernillanoraberg
January 14, 2019
Fivestar Rating:
5
Comment:

Not very challenging for a power yoga class. Nice short little class.

mia.bergstrom2
mia.bergstrom2
January 14, 2019
Comment:

I liked the concentration on stretching the back. Could have used a little bit more challenging poses though. Thanks

Alatiel
Alatiel
January 14, 2019
Comment:

This was a good class to help relax me at the start of the day.

conlee
conlee
January 13, 2019
Comment:

Some interesting play on breathwork