Power Yoga to Wake Up

This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
llittle gem
Very good for loosening up in the morning. But I need to ahng in a forward fold for more time in the morning to release my tight back.
Great wake me up!!Thanks Crista
Feeling so good! Love this wake-up class!