Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
This practice feels very lovely first thing in the morning. Could feel my shoulders, hamstrings, hips and spine all open up nicely.
This class helped fire up my core and bring in the energy I needed to start my day.
Got a friend's wedding today, so I had to wake up insanely early with a fellow bridesmaid and do this. Trying that breathing exercise at the beginning with a non-yogi is an experience. It was pretty funny, and woke us up in one way or another.
energizing and fun! great way to begin the day!