Perfect morning pre-run! Hips feel open, back feels loose, muscle feel warm and ready.
MAKE TIME FOR THIS POST-RUN!
A must after a tough day at work
hip opening, challenging arm pose, great when wanting a physical challenge, but also tracey's joy throughout
Excellent morning wake up
Room to go. Great transitions. Love the balances.
Leg strength, great hip openers , challengin
Wow. Strength, relaxation, release all in one class. Thank you
Amazing in the hips! so good for releasing stress/tension
Headstand. Great challenge
Great hip opening. Wonderful flow.
Revisit! Room for growth... need this one!
Love! Great hip opener
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