Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
energizing and fun! great way to begin the day!
energizing and fun! great way to begin the day!
Great class!
This is not the first time I've done this class, but it's been a while. I really love the combination of great stretches with some core work mixed in. All the circular motions definitely get your body moving.