Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
Felt like there should be fireworks at the end--so much accomplished in a brief period of time! Deep stretches and a pose in the middle that was beyond me at the moment, but the joy was in the trying.
You start out with a gentle opener in the side hips that gets more intense each time. this class had a lot of peak poses I couldn't do but i feel the benefits anyway
We'll have to try this again. It's an awesome class, but I'm not all that...yet.
Thank you for truly challenging me, and showing a glimpse of what is to come.
We made it -30 days!