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Power for Deep Release
6037 Followers
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
Wow, Fiji - such grace!! I have a long way to go, but have really enjoyed the daily practices in this 30-day challenge. Proud of myself for keeping the commitment and finding time and energy to come to my mat, even on those days I really didn't feel like it. Love doyogawithme! Thanks for another great challenge!
I’ll keep coming back to this challenge. Although not quite to the level of lifting up completely on the arm balance, I got close. Happy to know I could keep up with the faster pace. This was a fantastic 30 day series. Thank you for expanding my practice in such a positive way.
This class was a fun reminder that, even though I've now completed the 30-day challenge, there is still so much fun new yoga territory that I have yet to reach and explore!
I was so proud of myself for being able to keep up.....for the first ten minutes. And then, wow. I spent the rest of the time admiring Fiji's strength, flexibility, and talent.