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Power for Deep Release
6037 Followers
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
What a fabulous end for a great challenge! I did this class a year ago for the first time, but now I felt a lot stronger and able to do the reach difficult poses. Looking forward to the next challenge, as this one has been amazing.
Amazing class! I did far better that I would have thought even though I am, by no stretch of the imagination, ready for advanced. But my hips feel fabulous!
At the end of the 30 days I can definitely see improvements in my strength and flexibility, though a couple of these poses were still out of my reach. I plan on continuing with some other challenges and returning to this video to see if I can eventually get there. Thank you!
Thank you, fiji, for reminding me that there is always room to grow and strive for more in a pose. One thing I am learning, is there is no perfect or complete in yoga, as ones perfection and completion change daily depending on where one sits on the mat that day. Blessings and Peace to you. Namaste