Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
About as much intensity as you could ask for in such a short class- this flow is both gentle and challenging, and left me feeling thoroughly stretched!
Challenoand powerful practice. I now have goals to aim for. The poses were a deeper than I’m currently able to achieve, but oh so want to. Thank you, Namaste!
Great challenges in this short practice
Just when I thought I was doing good, it just got to a whole new level. I literally fell over during 3 of the moves.
I'm so proud of myself for doing the 30 day challenge, but I still have lots of practice to get to an advanced level
Thank you for giving us one last hard challenge. Now the question is -what do I do tomorrow and how do I keep this going to get even better.
Thank you all of you.
Chris