Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
I really enjoyed the challenge brought in this class, but the pace in the beginning felt almost like a race. My breath couldn't keep up. However, I enjoyed the sequences after that. Nice morning flow!
It has been a full year since I started doing yoga. This time last year with one of Fiji's beginner Vinyassa classes that I stumbled through. The feeling of that first class was joy. I knew yoga was the right fit for me at this part of my journey. Proud of my progress and hopeful that although I stumbled a bit with this advanced class, I am moving forward. Thanks Fiji.
great class!
I love that seated revolved fold around 18:30 — is there a name for this asana? Thanks!