Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
Quite a bit beyond my reach, need to work on flexibility for these poses. But it was a great challenge, and gives me some new goals! Thank you for a wonderful 30 days!
Lets get another challenge going!
great practice with some big challenges
Definitely an advanced class, and I wasn't able to do it all, but what a great way to end the 30 day challenge. This gives me something to work toward as I continue my yoga journey. Thanks Fiji!