Morning Wake-Up Hatha Flow

Sarah Jane Steele
Instructor Sarah Jane Steele
4.636815
Average: 4.6 (201 votes)
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Duration:
22
:
46

The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. 

Equipment: None
Style: Hatha Yoga

Comments

TashaP87 3 years ago

NIce morning routine. Good energy into the chest and back.

Gemcrazy 3 years ago

Nice energizing beginning then the rest gets just challenging enough for my lazy morning body. Thank you, Sarah Jane for including my favorite pose--bow pose, and another favorite--camel. Looking forward to waking up tomorrow to enjoy it again, and I'm sure many times over.

purplelion 3 years ago

Excellent practice. It's a nice length for the morning routine, but more importantly it had an ease while also energizing and pushing. Thank you, Sarah! We look forward to more of your videos!

jmoff67 3 years ago

A little faster flowing than Hatha - good focus for the low back to get it loosened up in the morning.

1knitgirl 3 years ago

This was a great break in the middle of my morning. I will definitely do it again.