Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
This practice is nice, but needs warm up, especially since it's a morning practice. Someone might hurt themselves doing such a fast practice early in the morning without a proper warm up.
I'm coming back to the mat after a long break and this is perfect. The backbends and twists are truly invigorating and I really enjoyed this session. Thank you!
I have enjoyed immensely this class. In half an hour, Sarah uses classic asanas and movements to create a whole workout: a bit of cardio, flexibility, balance... and of course, the final savasana. I felt invigorated and happy after doing it.
Since the asanas are the traditional basic hatha ones, there are few challenging moments, and Sarah's guidance is always sweet and precise. I recommend this class to everyone, Namaste!
I enjoyed your class. I appreciated the clear instructions about breathing and the sequence.