Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
I very much enjoyed this practice. It is a short, but effective practice for awakening the body and creating heat, and also gave me a sense of alignment and conviction. Thank you. Namaste from Ireland.
What a great heart opener; I loved the awareness to the heart beating stronger, I am ready to start the day! Namaste
I'm still very new and can't do the bow/backbends, but had fun trying. An invigorating start to the day!
Love this practice, good start of the day!