Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
Wonderful practice. Your voice is so soothing. Enjoyed!
I ve never done warrior 3 which was amazing for me, and being able to do some back bends in a gentle manner is defjnitely a plus. Perfect for my morning!
A really good video for waking up. Nice stretches! I like the idea below of a couple of downward dogs for good measure. Very good instructor and I will look for other videos! enjoyed this one.
Gets right into it - Warrior 3 within the first 5 minutes which my body didn't like very much. I modified here & there with a few extra movements to adequately stretch out and feel complete. Probably won't repeat the one but I was glad to try a class with a new-to-me instructor. Thanks.