Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
I don't thindk that this is for beginner. To fast! I didn't have any pleasure to do it.
Thank you, I really enjoyed this one. It was a bit hard to keep up with the instructions on the first go but I will definitely do it again and it won't be a problem. I really enjoyed the background music (it wasn't too loud either) which was very relaxing in contrast to some other lessons I have done where the music (with singing in particular) is often vying with the instructors voice and becomes less than relaxing. This music was perfect. I will be doing this again.
I liked the sequence, liked a faster pace but this is too fast for new people to get without watching it a few times.
I enjoyed this one very much. It's kind of a nice in-between beginner and intermediate for a "motivated beginner"