Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
This is too fast (for me personally) in the morning without proper warm up. As I watch, I feel that time is more important than proper execution. Her instructions are too fast (there's no pause) which adds to my hesitation. This is a class for someone who's done same class many times before.
Thank you - this was exactly right to start my day, and was the perfect difficulty level for me as someone who considers themselves an "experienced beginner." I'll definitely be doing this class again.
Thank you for this wonderful class, I feel very energized :)
I agree with the comment about the 'warming-up', I think in the beginning it moves too fast too soon.
Namaste
This is a super class when you have limited time in the morning!