Morning Wake-Up Hatha Flow

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (191 votes)
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The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga


Traveolani 2 years ago

I am a beginner and did this class today for the first time. It is great, thank you so much! But I have to agree with one of the other comments below that it is with a faster pace. Still I love it and hope to continue practicing it! I felt a little dizzy in the beginning but maybe that is because I have never practiced yoga before.

laursie 2 years ago

I've done yoga here and thereabout have decided to commit to a regular routine after turning 50. This program is really helping me ease in--can't do it all yet, but I'm getting there! Also, Sarah Jane, thank you of your correct usage of "lay" and "lie!"

Ansui 2 years ago

I have been doing yoga for many years but not in the past year. Today I decided it was time to get started again. I found this routine and loved it. I feel so much better, more open and energized. Thanks for helping me with my renewal of yoga.

LDvnr 2 years ago

Tried this class for the first time this morning. I am new to yoga and found it difficult to follow the instructions as they weren't clear enough, and it's not possible to keep eyes fixed on the screen.

Elisa Looby 2 years ago

Awesome start to the day. I especially loved the spinal rotation cue to bring the neck back before the rest of the spine. That's the first time I've heard that and it made perfect sense :) Love from Ireland xx

sammijones 2 years ago

I loved this class! Such a great way to start the day. Thank you, Sarah!

TashaP87 2 years ago

NIce morning routine. Good energy into the chest and back.

Gemcrazy 2 years ago

Nice energizing beginning then the rest gets just challenging enough for my lazy morning body. Thank you, Sarah Jane for including my favorite pose--bow pose, and another favorite--camel. Looking forward to waking up tomorrow to enjoy it again, and I'm sure many times over.

purplelion 2 years ago

Excellent practice. It's a nice length for the morning routine, but more importantly it had an ease while also energizing and pushing. Thank you, Sarah! We look forward to more of your videos!