Morning Wake-Up Hatha Flow

Sarah Jane Steele
Instructor Sarah Jane Steele
4.64398
Average: 4.6 (191 votes)
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Duration:
22
:
46

The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga