Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
I loved this class! Great movements and I feel invigorated. I love how you explain each pose thoroughly, it helps me to focus on correct positioning.
Perfect morning practice.
A little challenging for me but so invigorating. Now ready to take on the day :-)
Thank you Sarah Jane.
Stellar! Loved this great warm up and ease into practice