Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
I have done a few of Sarah Jane's classes, so I decided to try this one after waking up sleepy one morning. This is a nice, short flow that gets the heart rate up a bit and is invigorating. I decided to add a couple of downward dogs into this practice because I find that they help stretch me out during this class. Sarah Jane has a lovely teaching style!
Quick and invigorating practice for the morning. Make sure you are a bit warmed up since this starts with sun salutations.
Sweet.
Great balances and nice quad stretches. This one is kind to my knees which sometimes complain with too much chair. For me the beginning was perfect. I consider myself an advanced beginner, low intermediate.
This was just wonderful - exactly what I needed. I really appreciated your careful cues, I could easily follow without having to look at the screen overly much, which let me to really feel everything and move with awareness. I love your work but am past the pre/post natal stage. Would love more videos from you especially.