Morning Wake-Up Hatha Flow

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (191 votes)
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The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Hatha Yoga


[email protected] 2 years ago

Great beginner video. Not too hard, got energy moving through my body and woke me up during that mid-day slump. Great back bends and stretches brought circulation and relief to back pain.

chopper 2 years ago

Just when I don't think I have time for yoga I find this fabulous class Sarah covers it all in 22 minutes. great way to start the day

D Katrina 2 years ago

I used to do yoga regularly and then stopped. This class helped me to stretch out my poor tight muscles without pushing myself too hard. It's a good start to the day.

Rnfromjmu 2 years ago

Nice flow for waking everything up gently. Good for slow, stiff mornings and comic relief when I try to achieve bow pose! Really, I know I have 2 feet back there somewhere.....for now 1 will have to do. :)

Sken 2 years ago

Sarah Jane has a calming presence. I will seek out he practices.

AyKaySmith 2 years ago

It's been weeks now since I've been able to motivate myself to get to my mat. This was the perfect way to ease back into my practice. Thank you.

Breakadawn 2 years ago

Thank you, Sarah for this great start to your day class. This got my energy flowing and stretched out all of the muscles that were tight from sleeping. Good stuff - appreciate you giving us this class.

hauckl 2 years ago

Great flow and class. I enjoyed the faster pace. Where do you get the music you use for the background? I really liked the sounds for this flow and wonder if there is a particular title or album.

Thank you.

Rbreid73 2 years ago

This is certainly a lot faster paced than the yin classes I've done with Sarah Jane, but it provides a great counter to those classes. Fitting yoga into my day makes for very little time for my practice most days, so I can see me coming back to this class time and again. Sarah Jane manages to cover a range of different strengthening, lengthening, balance, back bend postures all the while trying to maintain breathing calmly! Being fast paced at times I lost my way a little, but I know that this will come once I'm more familiar with the poses.