Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
Thank you!!
Good workout but too quick for a beginner. I would need to learn the routine first to enjoy it. Maybe a slower version for us newbies but a good workout for those a little more experienced!
Great morning wakeup practice!
wonderful. It really got me going.