Morning Wake-Up Hatha Flow
The pacing of this hatha yoga flow class with Sarah-Jane will help you wake up slowly and move gradually toward more challenging poses and deeper stretches. Her guidance is gentle and encouraging and her cueing is easy to follow, so don't worry if you still feel a little sleepy.
Comments
She is too fast.
Great!!!
Never have I ever had such a smooth transition into camel pose. thank you for the detailed instructions. So rewarding. Namaste Sarah!
LOVE IT!!!!