Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Thanks.
This was a great calm and gentle class to start the morning. Really enjoyed Josh's teaching style. So peaceful and encouraging. Thank you.
Thanks, Josh ! Was nice, sweet and effective.
Waiting for a few next ones.
DL
Thanks, Josh! I wake up sore every morning, so this was a nice start. A longer class of the same would be great!