Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Helped me feel ready to face the day. Thank you!
This will definitely go into my morning rotation. Nice, gentle sequence to wake up my body. Also, I did not find that I needed 2 blocks (which is good because I only have 1).
Thank you Josh for a lovely morning practice. Your gentle, calm tone made me focus and truly enjoy this practice.
A very fine addition to the morning options! great class, Josh - welcome!