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Morning Stretch Flow
1705 Followers
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
My first class with Josh and I loved it.
Thank You Josh. This is such an amazing practice. I do it each morning and I feel the difference in my body every single time I practice. I feel lighter, less pain and tightness in my body. Thank you!!!
I really enjoyed Josh's teaching style for my morning yoga today- his cheerful yet calm approach really helped me relax while also waking up my body. Looking forward to taking more of his classes- thanks, Josh!
Thanks Josh, appreciate your calm clarity, the use of a bock in the squat, and the burrito reference... Breakfast!