Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Fantastic class! Thank you for this ray of sunshine for my morning. I loved the reference to 'shooting starring' our arms across our bodies - beautiful imagery and energy. Namaste Josh.
This is a sweet and slow class, perfect when you feel stiff in the mornings or tired in the evenings. Thank you, Josh.
What a great start to the day. Just the right intensity. Thanks so much Josh and I look forward to doing more of your classes.
A great way to gently start your day. Josh’s voice is super soothing. Thank you Josh!