Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
so wonderful!! welcome!!
Morning perfection! Love your calm style and gentle approach.
Looking forward to more classes from you, Josh. Namaste.
What a sweet class and gentle spirit, welcome. It is cool how the class chooses me sometimes. I didn't realize how much I just needed to stretch. This class is gentle and gets into those tight morning spots, especially the much needed shoulders.
Love the class and your friendly delivery. (I note that you aren't yet in the drop down on the search page.)