Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
We love this class! Thank you Josh and welcome. Please host more classes.
Love this! Especially the lower back/side stretch near the end! Perfect way to start the day.
That was wonderful!
Very good practice. Thank you Josh!