Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Live this class hope you have more on the way!
That was a really refreshing morning practice. Thank you Josh!
Great class and just what I needed this morning! I too look forward to more of your classes.
Liked this class, and the instructor’s well-timed cues. I’ve also used it to loosen up after a work day of sitting. Look forward to trying another class from Josh.