Morning Stretch Flow
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Josh, you are such an outstanding teacher. So relaxed, no pressure, just inviting us to join in a practice. Thank you so much. I keep coming back to your classes.
I really like Josh's classes. He is clear, calm and encouraging. thank you
Great short morning practice, Josh! Thank you!
Fabulous stretch. Josh is perfect for this.