Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (417 votes)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


clacaresse 3 years ago

Awesome! My favorite flow yet and Melissa is the best. She explains clearly and offers good modifications.

anitaalegrett 3 years ago

This one was great. I'm a newbie to yoga and I loved this class. Helped me relax and balance a lot. Thanks!

tinazzina 3 years ago

Lovely class and the sound of the sea is very soothing and relaxing!

Rnfromjmu 3 years ago

Great class to prepare the body for the day! This is a new favorite.

The pace and pose types are Ankylosing Spondylitis friendly and helpful for those of us with significantly restricted spinal mobility. The cues regarding paying attention to what you are feeling in your neck as you choose positions is a great help in making sure not to push too far.

Amyrinthe 3 years ago

This was my first yoga practice since having surgery almost six month ago. It was a perfect amount of challenge and a wonderful reintroduction to my practice. Feeling very grateful! :)

Danieka Erasmus 3 years ago

I bought this video about a year ago, but recently my computer crashed and now the downloaded video is gone along with all my other files. How do I get the video again? I can't find anything in my orders?

Wienerle 4 years ago

I have not done yoga or anything involving flexibility in a long time. It felt great to get back into it. Thank you! :)

hferris140 4 years ago

My first time with this practice and it was just perfect! What a nice gentle way to start the day.