Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Melissa, I love our morning practice :) Your gentle tone yet firm encouragement to explore without judgement is such a welcoming space and I enjoy coming into it exactly as I am, knowing that however I come out there will be a little more space in my body and always a smile of gratitude at the end. Thanks so much, Melissa.
This was a new one for me. I am saving it in my favourites. It is juicy. You had to talk real load in this one Melissa - lots of wave noise.
I want to lighten my menstrual cycles in may and June and April
Love love love…such a lovely practice! Love the twists!