Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Wonderful!
Great short all round Hatha
Side quad fave!
This is an absolutely wonderful morning practice. I have not taken one of Melissa's classes for quite some time - this is a keeper. Thanks!