Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
great for an out of shape newbie (me), she explains enough so I can do things properly but not so much that I am confused or become more focused on the words than the practice
I love every class that Melissa teaches. Great job, Melissa!
Ah, such a great gentle but deep stretchy practice after a work week of sitting too long! Thanks, as always. You're the best!!!