Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
First yoga class! Loved it! I feel awake and ready for my day!
Thank you Melissa for your class. It is a very good and gentle way to wake up my body. I love it.
First yoga session ever and I loved it. The pace was perfect. I'm a non-athlete and really don't enjoy exercise but this was really enjoyable - so much so that when the session ended I was wondering where the time went. I'm looking forward to doing this again. Thank you, Melissa!
Melissa, Huge thanks for this class! What a good way to relax and ease my mind. Namaste.