Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Thank you Melissa for such clear instruction. I loved this class and will be back for more. Just trying out the classes and so far I am very pleased.
First time back to yoga in years, so great thank you. I really enjoyed...
Exactly what I was looking for to wake me up and start my morning.
I do this and it helps with the pain! Have Arthritis and had a amersym.