Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Thank you for a beautiful class, back to yoga after a few months out due to op and this was a lovely way to start back. love the location as well.
Thank you for the lovely class. Namaste
Perfect wake up before night shift! I don't need as much coffee at work and I'm all stretched out and ready to go. Thanks!
Thank you so much❤️