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Morning Hatha Yoga
3390 Followers
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
This is a great video. It's been helping me ease back into my practice after a two year hiatus. Thank you.
Great wake up video! Thank you!
Between her soothing instructions and flowing sequences, Melissa encourages me to continue practicing. Thank you Melissa.
(Similar to the comment below...) This is my first online yoga class, completed just now while my children are in kindergarten. Perfect starting point for my home practise! It was a pleasure to listen to Melissa's instructions with the waves in the background and to see the sun setting. My body does feel good and I will come back to this. Thank you