Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Wonderful class. Perfect for starting your day!
Very clear-feel awake now!
I tried to do this to wake up in the morning but maybe I should try something more difficult. I found that she didn't allow enough time to hold poses and she talked too much during poses. I need to be able to fully settle into my pose and my breath and it's hard to do when someone keeps repeating things.
I love doing your classes Melissa!
Thank you!