Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Such a wonderful way to start my day.
a truly balancing way to begin the day
Thanks Melissa and DYWM for another awesome, beach side, relaxing, wonderful class!
Great for mornings! And what a wonderful concluding thought - feel grateful for the ability to practice... very true!