Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I just did this class for the first time after dropping my kids at school and before starting work and I loved it. I will def. do this again at this time of day. Thank you!!
One of my favorite instructors. Her explanations are so clear that you don't have to look at the video, you can just listen to her. Her videos are perfect for beginners. I have every one of them bookmarked.
Love!!!
Thank you for this beautiful class! Just starting out and loved it!