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Morning Hatha Yoga
3390 Followers
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Simple but effective class. Clear instructions. Loved that there was no music just the sound of the waves
Namaste! You guys are so amazing ! I love love love this website :) Keep up the good work and stay blessed!
I've just been doing yoga for about 2 months, but it is so fun to see improvement in what I can do. Today, I added a side plank to my "can do" list. Thanks Melissa for your amazing and encouraging spirit!
Very good. Did help stretchme out in the am. Thank you.