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Morning Hatha Yoga
3390 Followers
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Great class after my race today.. Thank you
Love the workout.
Great class! Nice way to transition back into yoga after being out of practice for many years. Glad to be back and grateful for this wonderful site.
I much appreciate Melissa's concise simple directions. Nice transitions moving from pose to next pose. Just the right energy in her voice which includes knowledge and encouragement. Like the class and teacher very much!!!