Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I love the combination of balance and focus with the long stretches that are perfect for morning. Thank you!
This is my favorite go-to morning practice - thanks Melissa!
Great beginner class with some tougher elements for those who want to try. Waves in the background are wonderful.
Loved waking up with this practice.