Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I've wanted to get my 19-year old son into yoga for awhile and this video was an excellent introduction for him. Excellent for me too, as I hadn't practiced or done much else in terms of flexibility, for some time. I really felt the stretches.
Loved it, perfect start for a slow morning! For a moment I was almost sure I´m at the beach surrounded by waves too... :D <3
I love this one!
Thank you :)