Tracey; quick and thorough
great sequence for flow and stretch all over
Fantastic slow, thoughtful progression and deep whole body connection
Lovely strengthening flow with challenge and humility. Fantastic.
Lovely pace and thoughtful flow.
Nidra
Such a great opening flow!
Fabulous progression at smooth, reflective pace.
Lovely, lovely openings and twists.
lovely flow; with achievable balances
great flow and focused shifts. smooth
lovely floor sequence
Smooth, conscious flow. Used in morning.
Fabulous back to basics with excellent instruction for nuanced awareness of alignment
excellent pace and detailed instruction on twists
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