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Saved For Later
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Tracey; quick and thorough
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great sequence for flow and stretch all over
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Fantastic slow, thoughtful progression and deep whole body connection
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Lovely strengthening flow with challenge and humility. Fantastic.
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Lovely pace and thoughtful flow.
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Nidra
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Such a great opening flow!
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Fabulous progression at smooth, reflective pace.
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Lovely, lovely openings and twists.
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lovely flow; with achievable balances
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great flow and focused shifts. smooth
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lovely floor sequence
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Smooth, conscious flow. Used in morning.
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Fabulous back to basics with excellent instruction for nuanced awareness of alignment
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excellent pace and detailed instruction on twists
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